Sunday, April 8, 2012

4/9/12

Mid-thigh clean pull + mid-thigh clean: 4X2+1 @ 80%+70%

Overhead squat: 3X2 @ 90%

Band tricep pushdown  3X15
1-arm DB bent row  3X6+6
Single leg squats  3X6+6

KB abs  3X5+5+5 
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