Sunday, May 20, 2012

5/21/12

Clean: 3X1 @ 90%

Clean pull: 3X1 @ 95%+

Snatch balance: 4X2 @ 80%

Lateral lunges  2X5+5
Explosive pushups  2X8
Horizontal pull-ups  2X10

Leg raises  2X15
Wt'ed twists 2X10 heavy!!
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