About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Wednesday, May 2, 2012
5/2/12
Snatch pull: 3X3 @ 85%
Snatch: 3X1 @ 80%
Front squat: 3X3 @ 85%
GHR 2X10
Bent row 2X6
Band pullaparts 2X10
MB touches/twist/throws 2X10 each
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment