Monday, May 21, 2012

5/22/12

Snatch: 3X1 @ 90%

Snatch pull: 3X1 @ 95%+

Push press: 4X1 @ 90%+

Wt'ed pull-ups  2X8
GHR  2X10

Band hip flexor abs  2X8+8+8 (purple band)
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