Wednesday, May 23, 2012

5/24/12

Jerk: 4X1 @ 90%+

Band hanging back squat: 3X1 @ 90%+

Single leg RDL  2X3+3
Post raise  2X6
Plate upright row  2X8

Wt'ed hyper sit-ups  3X10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)