5/7/12

Clean+clean pull+clean: 3X1+1+1 @ 80%+90%+80%

Hang snatch+overhead squat: 3X1+2 @ 60%

Twisting hyper ext  2X10
Post raise  2X8
Hanging knee raise 2X12

Plank pushups 2X10
GHD sit-ups 2X30