Tuesday, May 8, 2012

5/9/12

Snatch+snatch pull+snatch: 3X1+1+1 @ 80%+90%+80%

Push press: 3X3 @ 85%

RDL 2X8
Wt'ed pull-ups 2X6
Cuban press 2X6

Hip-ups 2X20
Twists 2X10 - go heavy!
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