Sunday, June 10, 2012

6/11/12

Hang clean + clean: 3X1+1 @ 75%

Snatch balance: 3X2 @ 70%

Wt'ed pull-ups 2X4
Plank pushup 2X10
Bent row  2X6

Wt'ed V-up 2X12
Twists  2X20
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