Monday, June 11, 2012



How fast can you complete 7 rounds?
Snatch X 1
Jumprope X 50

*You chose the weight for each set of snatch*
The faster your time and the more weight you move the better!

Front squat (band hanging): 3X3 @ 80%

KB push press 3X6
1-leg hyper ext  3X6+6

Figure 8 abs 2X10+10

No comments:

Post a Comment