WOD
How fast can you complete 7 rounds?
Snatch X 1
Jumprope X 50
*You chose the weight for each set of snatch*
The faster your time and the more weight you move the better!
Front squat (band hanging): 3X3 @ 80%
KB push press 3X6
1-leg hyper ext 3X6+6
Figure 8 abs 2X10+10
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