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Sunday, June 17, 2012
6/18/12
Clean: 3X2 @ 80%
Overhead squat: 5X2 @ 80%+
*Do 2 reps every 3:00*
Wt'ed pushups 3X12
1-arm DB bent row 3X8+8
Knees to elbows 3X8
DB sidebends 3X6+6
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