Sunday, June 17, 2012

6/18/12

Clean: 3X2 @ 80%

Overhead squat: 5X2 @ 80%+
*Do 2 reps every 3:00*

Wt'ed pushups 3X12
1-arm DB bent row  3X8+8

Knees to elbows 3X8
DB sidebends 3X6+6

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