Sunday, June 24, 2012

6/25/12

Clean: 4X2 @ 85%

Clean pulls: 3X1 @ 95%

Snatch balance: 3X1 @ 80%

MB pushups 3X6+6+6
Horizontal pull-ups  3X12

Side->side dball slams 3X5+5
Plate abs (behind neck) 3X10
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