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Sunday, June 24, 2012
6/25/12
Clean: 4X2 @ 85%
Clean pulls: 3X1 @ 95%
Snatch balance: 3X1 @ 80%
MB pushups 3X6+6+6
Horizontal pull-ups 3X12
Side->side dball slams 3X5+5
Plate abs (behind neck) 3X10
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