Monday, June 25, 2012

6/26/12

Happy Birthday, Vogel!

Snatch: 4X2 @ 85%

Snatch pulls: 3X1 @ 95%

Push press: 3X2 @ 80%

Wt'ed hyper ext  3X6
Post raise 3X6
Split press 3X6

Stick abs 3X8+8
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)