Sunday, July 15, 2012

7/16/12

Clean pull + clean: 4X1+1 @ 85%

Overhead squat: 1X3 @ 85%, 1X2, 1X1

Triangle pushups  2X max reps
Bent row  2X8
Lateral lunge  2X4+4

L-hold  2X10sec, 1X max time
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