Sunday, July 22, 2012

7/23/12

Clean: 3X1 @ 80%

Clean dead + clean pull: 3X1+1 @ 95%+85%

Snatch balance: 3X1 @ 80%

DB pullover 2X8
Hyper row  2X12
Overhead step ups 2X5+5

Toes to bar - max rep in 2:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)