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Sunday, July 22, 2012
7/23/12
Clean: 3X1 @ 80%
Clean dead + clean pull: 3X1+1 @ 95%+85%
Snatch balance: 3X1 @ 80%
DB pullover 2X8
Hyper row 2X12
Overhead step ups 2X5+5
Toes to bar - max rep in 2:00
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