Sunday, July 22, 2012

7/23/12

Clean: 3X1 @ 80%

Clean dead + clean pull: 3X1+1 @ 95%+85%

Snatch balance: 3X1 @ 80%

DB pullover 2X8
Hyper row  2X12
Overhead step ups 2X5+5

Toes to bar - max rep in 2:00

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