Monday, July 23, 2012

7/24/12

Snatch: 3X1 @ 80%

Snatch dead+snatch pull (below knee): 3X1+1 @ 90%

WOD
"Mini-Fran"
How fast can you complete 12-9-6?
Thrusters (45kg)
Pull-ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)