Wednesday, July 25, 2012

7/26/12

Clean + jerk: 3X1+2 @ 80%

Band back squat: 2X3 @ 65%+, 2X1 @ 75%

GHR  2X10
Plate upright row 2X10
Post raise  2X10

Bicycle abs  2X20+20
Plate sidebends  2X10+10
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