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Monday, July 2, 2012
7/3/12
Clean+jerk: 3X1+2 @ 75%
Back squat: 1X4 @ 85%, 1X3, 1X2, 1X1
Dips 2X10
Pull-ups 2X12
Single leg hyper ext 2X6+6
Ab circuit 3X10
(leg raise+hipups / toe touches / twists)
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