Monday, July 2, 2012

7/3/12

Clean+jerk: 3X1+2 @ 75%

Back squat: 1X4 @ 85%, 1X3, 1X2, 1X1

Dips 2X10
Pull-ups 2X12
Single leg hyper ext  2X6+6

Ab circuit  3X10
(leg raise+hipups / toe touches / twists)

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