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Monday, August 13, 2012
8/14/12
Hi hang snatch + hang snatch (top knee) + snatch: 3X1+1+1 @ 70%
Pin front squat: 3X4 @ 72%
1-arm KB push press 3x4+4
Band GHR 3X10
Pull-ups 3X max reps
Band hip flexor abs 3X8+8+8
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