Monday, August 13, 2012

8/14/12

Hi hang snatch + hang snatch (top knee) + snatch: 3X1+1+1 @ 70%

Pin front squat:  3X4 @ 72%

1-arm KB push press  3x4+4
Band GHR 3X10
Pull-ups  3X max reps

Band hip flexor abs  3X8+8+8

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