Sunday, August 19, 2012

8/20/12

Snatch balance + overhead squat: 3X1+1 @ 80%

Clean: 3X2 @ 80%+

Clean dead + clean pull (below knee): 3X1+1 @ 95%+

Lateral lunge 3X4+4
Wt'ed pushups  3X15

Abs - your choice
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