Thursday, August 23, 2012

8/24/12

Jerk: 3X2 @ 85%+

Back squat: 1X10 @ 70%+, 1X5, 1X3, 1X1
*The set of 10 should be heavy!!*

Shrugs 3X15
Lat raise  3X6
Band pullaparts 3X10

Stick abs  3X6+6
Hipups 3X15
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