About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Sunday, August 26, 2012
8/27/12
Overhead squat: 3X2 @ 85%+
Clean pull + clean: 3X1+1 @ 85%+75%
DB scissor jumps 3X4+4
MB pushups 3X4+4+4
Abs - your choice
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment