8/31/12

Clean + jerk: 3X1+2 @ 75%

Back squat: 3X2 @ 85%
+ Split box jumps  3X3+3

Front raise  2X8
Post raise  2X8
KB upright row  2X15

Ab circuit 3X10 (pick a heavy weight!)
(leg raise+hipups/toe touches/twists)