10/1/12

High hang clean: 3X1 @ 75%

Snatch balance + overhead squat: 6X1+1 @ 75%
*Do 1 set every 1:45*

Band tricep ext  2X12
DB reverse lunge 2X4+4
1-arm DB bent row  2X6+6

L-hold  3X max time
*Rest 1:00 between sets*