9/17/12

Clean pull + clean: 4X1+1 @ 90%+80%

Overhead squat: 1X3 @ 85%, 1X2, 1X1

Tricep pushdowns  2X12
Bent row  2X8
KB lateral lunge  2X4+4

L-holds  3X max time
*only rest 1:00 between sets*