Tuesday, September 18, 2012

9/19/12

Snatch pull + snatch: 4X1+1 @ 90%+80%

Band front squat: 5X3 @ 65%
*Do 1 set every 2:00*

Push press: 3X1 @ 85%

RDL  2X4
Pull-ups  2X12

MB abs  2X20
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