Sunday, September 23, 2012

9/24/12

Clean: 3X1 @ 80%+

Clean dead + clean pull: 3X1+1 @ 95%+85%

Snatch balance: 3X1 @ 80%

Pullovers  2X8
KB hyper rows 2X12 (hold 1 KB in each hand)
Overhead step ups 2X5+5 (hold 1 KB in each hand)

Toes to bar X 2:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)