Snatch: 3X1 @ 80%
Snatch dead (hold) + snatch pull: 3X1+1 @ 90%
*On the snatch dead, stop just below your knee and hold for 5 seconds*
Front squat: 2X3 @ 80%, 2X1
Snatch push press: 4X2 @ 80%
Wt'ed plank hold X max time
*Use a heavy weight(s)*
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