Sunday, October 14, 2012

10/15/12

Clean: 3X4 @ 75%

Clean pull: 3X2 @ 85%+

Snatch balance + overhead squat: 3X1+3 @ 75%

Horizontal pull-ups  2X10
Lat lunges  2X5+5
Physioball leg raises 2X10

KB abs  2X6+6+6
(right arm + left arm + both)
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