Thursday, October 18, 2012


William Jameson Spurlock was born on 10/14/2012. He weighed 8lbs. and 1 oz. and was 20.5 inches long. Willie and Jordan are doing good. Hopefully he'll be training with Daddy, Mommy, and the rest of Central Kentucky Weightlifting/Big Blue CrossFit soon!

Clean + jerk: 3X2 @ 75%

Back squat: 3X4 @ 80%

RDL  3X3
Post raise  3X8
KB upright row  3X12

Abs - your choice

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