William Jameson Spurlock was born on 10/14/2012. He weighed 8lbs. and 1 oz. and was 20.5 inches long. Willie and Jordan are doing good. Hopefully he'll be training with Daddy, Mommy, and the rest of Central Kentucky Weightlifting/Big Blue CrossFit soon!
Clean + jerk: 3X2 @ 75%
Back squat: 3X4 @ 80%
RDL 3X3
Post raise 3X8
KB upright row 3X12
Abs - your choice
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