Sunday, October 21, 2012

10/22/12

Clean: 3X2 @ 90%+80%
*Do the first rep at 90% and the second rep at 80%*

Overhead squat: 3X2 @ 80%

Overhead lunges  3X6+6
Bent row 3X6
Knees to elbows  3X12

Abs - your choice

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