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Sunday, October 21, 2012
10/22/12
Clean: 3X2 @ 90%+80%
*Do the first rep at 90% and the second rep at 80%*
Overhead squat: 3X2 @ 80%
Overhead lunges 3X6+6
Bent row 3X6
Knees to elbows 3X12
Abs - your choice
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