10/24/12

Snatch: 3X2 @ 90%+80%
*Do the first rep at 90% and the second rep at 80%*

Front squat: 2X4 @ 80%, 2X2

DB push press  3X6
1-leg hyper ext  3X6+6
Lat pulldown  3X10

MB touches/twists/throws  3X10