10/29/12

Hang clean + clean: 3X1+1 @ 75%
*Focus on bar position and speeeeeeeeeed*

Snatch balance: 3X2 @ 70%

Reverse lunge  3X4+4
*Barbell or DBs - your choice*
Hyper rows  3X10
*Use two KBs*
V-ups  3X12

KB abs  3X5+5+5