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Tuesday, October 30, 2012
10/31/12
Hang snatch + snatch: 3X1+1 @ 75%
Push press: 3X2 @ 85%
+ Wt'ed pull-ups 3X5
Pin front squat: 6X2 @ 75%
+ Repeat box jumps 6X10
GHR X 50
Abs - your choice
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