Tuesday, October 30, 2012

10/31/12

Hang snatch + snatch: 3X1+1 @ 75%

Push press:  3X2 @ 85%
+ Wt'ed pull-ups 3X5

Pin front squat:  6X2 @ 75%
+ Repeat box jumps  6X10

GHR  X 50

Abs - your choice
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