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Thursday, November 15, 2012
11/16/12
Snatch + overhead squat: 3X2+1 @ 80%
Snatch pulls: 2X2 @ 90%+
Front squat: 2X3 @ 82%, 1X6 @ 75%
Wt'ed hyper ext 2X12
Lat raise 2X8
Cuban press 2X8
Abs - your choice
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