Thursday, November 15, 2012

11/16/12

Snatch + overhead squat: 3X2+1 @ 80%

 Snatch pulls: 2X2 @ 90%+

 Front squat: 2X3 @ 82%, 1X6 @ 75%

 Wt'ed hyper ext  2X12
Lat raise  2X8
Cuban press  2X8

 Abs - your choice

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