Sunday, November 25, 2012

11/26/12

Clean pull + clean + jerk: 3x1 @ 92% + x1 @82%

High hang snatch + overhead squat: 3x1+2 @ 77%

Single leg RDL 3x3+3
Split lunge DB curl+press 3x3+3
Sandbell slams 3x10

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