NO WORKOUT TODAY AT SHIVELY!!
Snatch: 2X3 @ 77%, 3X2 @ 87%, 1X1 @ 92%+
Snatch dead (below knee) + snatch pull: 3X2+1 @ 10KG plus last set of snatch
Front squat: 1X6 @ 75%, 1X5, 1X4, 1X3, 1X2
*Do 1 set every 2:00*
GHR X 50
Abs - your choice
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