Thursday, December 13, 2012

12/14/12

Snatch dead + pull (above knee) + snatch pull: 3X1 @ 95%

 Snatch: 3X2 @ 77%

 Back squat: 6X3 @ 85%
*Do 1 set every 1:30*

 GHR X 50

 Abs - your choice
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