Wednesday, December 19, 2012

12/19/12

Clean dead (below knee) + clean: 3X2+1 @ 90%+80%

Push press: 6X1 @ 90%
*Do 1 set every 1:30*

Pull-ups 2 X max reps

Overhead lunges  3X6+6
Split box jumps 3X3+3

Abs - your choice

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