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Wednesday, December 19, 2012
12/19/12
Clean dead (below knee) + clean: 3X2+1 @ 90%+80%
Push press: 6X1 @ 90%
*Do 1 set every 1:30*
Pull-ups 2 X max reps
Overhead lunges 3X6+6
Split box jumps 3X3+3
Abs - your choice
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