Sunday, December 30, 2012


Barbell complex
5 rounds of:
High hang clean + push press + hang clean + push jerk + clean + jerk

*Chose a weight you can handle without letting go of the bar for an entire round*
*Rest as long as you need between rounds*

Snatch balance + high hang snatch: 3X1+2 @ 65%

DB pushup + row 3X4

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