Sunday, December 2, 2012

12/3/12

Clean + jerk + clean: 2X1+1 @ 80% + 1 @ 90%

Clean + jerk: 2X1 @ 92%+

Snatch balance: 3X1 @ 85%

RDL  2X8
Pushups 2X max reps
1-arm plate bent row  2X8+8

Abs - your choice
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