Tuesday, December 4, 2012

12/5/12

Clean dead + clean pull (above knee) + clean pull: 3X1+1+1 @ 95%

 Snatch push press: 5X2 @ 80%, 1X4

 Step ups  3X5+5
Pull-ups  3X5 (hold weight if you can)

 Toes to bar  X 3:00
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