12/7/12

Snatch: 3X1 @ 90%

Snatch dead + 5 sec. hold (below knee): 3X1 @ 10KG + last set of snatch

Front squat: 1X3 @ 85%, 1X2, 1X1, 1X3

Wt'ed hyper ext  3X12
Lat raise  3X6
Front raise  3X6

Wt'ed planks 1X 1:00 each position