Wednesday, January 9, 2013

1/10/13

Snatch pull + snatch pull (below knee): 3X1+1 @ 90%
*Perform the full snatch for your warm-up sets*

Deficit snatch dead: 4X2 @ 10KG + last set of snatch pulls

Back squat: 2X4 @ 85%, 1X2, 1X8

GHR X 50
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