Sunday, January 13, 2013

1/14/13

Clean + jerk: 3X4 @ 77%

High hang snatch + overhead squat:  3X1+3 @ 70%

SL RDL  3X5+5
1-arm DB bent row  3X5+5
Clap pushups  3X10

Abs - your choice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)