Monday, January 14, 2013

1/15/13

Clean + clean pull:  3X3+1 @ 80%+90%

Push press: 1X4 @ 85%, 1X2, 2X1

Overhead lunges  2X6+6
Pull-ups  2X max reps

Abs - your choice

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)