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Wednesday, January 2, 2013
1/2/13
Clean pull + clean pull (below knee): 3X1+1 @ 90%
Deficit clean dead: 4X2 @ 10KG + last set of clean pulls
Snatch push press: 2X2 @ 77%
Push press: 2X4 @ 77%+
Step ups 3X5+5
Pull-ups 3X5-8
Abs - your choice
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