Wednesday, January 2, 2013

1/2/13

Clean pull + clean pull (below knee): 3X1+1 @ 90%

 Deficit clean dead: 4X2 @ 10KG + last set of clean pulls

 Snatch push press: 2X2 @ 77%
Push press: 2X4 @ 77%+

 Step ups 3X5+5
Pull-ups 3X5-8

 Abs - your choice
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