Monday, January 28, 2013

1/29/13

Clean pull: 3X3 @ 90%

 Clean + front squat + push press: 3X1+6+1 @ 70%

 Step ups  3X3+3
Wt'ed pull-ups  3X3
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1 comment:

  1. ajantonicelloJanuary 31, 2013 at 1:32 PM

    CKYWL WOD:
    Clean Pull: 40-50-60-90kg
    Clean + FSQT + PP: 40-60-70-80-70kg
    Step up - 40-45-50kg
    Wght'd - 7-11-16kg

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