Wednesday, January 30, 2013

1/31/13

Snatch: 3X3 @ 80%

Back squat: 3X3 @ 82%, 1X1, 1X10

Partner leg curls X 40 (or) GHR X 50
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1 comment:

  1. ajantonicelloJanuary 31, 2013 at 8:15 PM

    Snatch: 32,40,45,50,60,62
    BS: 67,80,92,100,110,110,130,90*10

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