Thursday, January 3, 2013

1/4/12

Snatch: 10X1 @ 60%
*Do 1 rep every 1:00*
NO MISSES!!

 Band front squat: 4X4 @ 60%

 Wt'ed hyper ext  3X8
Post raise  3X6
Cuban press 3X6

 KB abs 3X5+5+5
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