Sunday, January 6, 2013

1/7/13

Front squat + jerk: 3X1+3 @ 80%

Overhead squat: 2X2 @ 80% (5 second hold at the bottom of the squat), 2X4 @ 80%+

Goodmorning  3X6
Hyper row  3X12
Wt'ed pushups 3X6-10

Abs - your choice
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